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IntroductionFor individuals living with arthritis, the arrival of cold weather can bring a unique set of challenges. The drop in temperature is often accompanied by increased stiffness, swelling, and … read more

IntroductionAs the temperature drops, many individuals find themselves grappling with an unwelcome companion: muscle stiffness. The winter chill has a notorious reputation for causing muscles to tight … read more

Frostbite is a potentially serious condition that occurs when skin and other tissues freeze due to exposure to extreme cold. It commonly affects extremities such as fingers, toes, nose, and ears. T … read more

Pain is regulated by our nervous system. Our brain alerts us of the pain we feel and it strives to maintain balance in the body. Stress disrupts the brain’s ability to deal with pain signals. Dr. Stev … read more

It is unfortunate but chronic pain tends to cause many to also suffer from depression. Researchers believe this occurs because of the changes that pain causes to the brain pathways and the nervous sys … read more

Have you ever heard of the phrase mind over matter? The main premise behind the popular saying is that our minds, composed of our thoughts, feelings and emotions, have a big influence on our physical … read more

The effects of stress are well known on our mental and emotional wellbeing. However, an often overlooked side effect of excessive stress is its physical impact on our bodies. That being said, stress a … read more

Pain management is one of the biggest issues in modern healthcare. According to analysis from the National Institutes of Health, more than 25 million American adults suffer from chronic pain and close … read more

We have all had a bruise at one time or another, and all too often it is at the most inconvenient time. Here are 10 home remedies to help you reduce the appearance of a bruise.What Are Bruises and Why … read more