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Sitting with our legs crossed is a common way to sit. Whether it is at the office, on public transportation, or relaxing at home, many people’s go-to posture is one leg over the other, crossed at the … read more

Did you know that flexibility can help reduce pain and stiffness? Have you been looking for ways to improve your flexibility? Here are 5 stretches designed to help.A common misconception is that exerc … read more

Dealing with Carpal Tunnel Syndrome? Here are 5 tips to help you get relief!Carpal tunnel syndrome is one of the most common conditions affecting the nerves. According to the American College of Rheum … read more

Who doesn’t want a fit-looking mid-section? But having a strong core is not just about having six-pack abs. Your core is responsible for spinal stability and more. Although it may take a little time a … read more

Our skin is our biggest organ. It is our protector: it shelters all of our internal organs while also regulating our body temperature and preventing dehydration. It is also the means through which we … read more