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Are you struggling to get good, restful sleep? You are not alone. Here are 9 simple tricks to help you get better sleep tonight! Sleep is a critical part of our wellness and it plays a major role in … read more

Is chronic pain affecting your ability to fall asleep at night? You are not alone! Chronic pain certainly tends to cause sleep issues, and poor sleep can make pain even worse. Researchers have shown t … read more

Dealing with pain and sleep troubles? Here is a look at the correlation between the two issues, as well as 5 alternatives to get relief without taking sleep medication!Are You Getting Enough Sleep?Get … read more

Have you heard of using a topical melatonin lotion? Here is a look at some of the latest research regarding the benefits of topical melatonin!Everyone has an occasional poor night’s sleep, but if it i … read more