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Tired of dealing with back pain? Here are 8 tricks to help you get relief! We have all experienced back pain in one way or another throughout our lifetimes. It is actually the most reported pain in a … read more

Have you heard about the health benefits of adding collagen to your diet? We have found some information about it for you!What is Collagen?Collagen is a protein that builds the structural components o … read more

Shin splints, also called medial tibial stress syndrome, cause inflammation to develop in the connective tissue that attaches the muscle to the tibia bone. The tibia is the larger of the two bones in … read more

They’re painful, they’re ugly; they’re bruises. We’ve all had one, and some of us are more prone than others. A bruise appears when something has hit the surface of the skin hard enough to damage the … read more

Everyone has to carry a heavy bag at some point in their life. After all, they are useful tools, whether you are going on a trip or going to school, work, or the gym.Did you know that carrying a heavy … read more

Are you dealing with a recent injury? It can be a trying time period. Here are some tips to help you have an optimal recovery.Injuries happen to all of us at some point. Regardless of its cause, all i … read more

Dealing with back pain? Here are some easy exercises to reduce back pain faster.Movement is a beneficial way to alleviate back pain, as long as the exercises do not strain or worsen the problems. Exer … read more

For those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthr … read more

Here are 4 tricks to make it a little easier to be more active even when you’re in pain.What Are the Benefits of Being Active When in Pain?If you are suffering from any painful condition, whether it’s … read more