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A child's development is a key priority for all parents, especially in those all-important early years. Your child's feet are an important part of their development that should be cared for even befor … read more

Dealing with runner's knee? Here are 9 effective tips to help you get relief for runner's knee pain! Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain … read more

Are you suffering from a foot stress fracture and don't know what to do about it? Is your foot in a lot of pain, but you need to keep up with your day-to-day routine? Are you looking for ways to recov … read more

Tired of dealing with back pain? Here are 8 tricks to help you get relief! We have all experienced back pain in one way or another throughout our lifetimes. It is actually the most reported pain in a … read more

It seems like you can’t go very long these days without hearing the word “superfood”. Everywhere you turn, there’s a new food with advocates explaining why that food is super healthy. But what is a su … read more

Have you heard about the health benefits of adding collagen to your diet? We have found some information about it for you!What is Collagen?Collagen is a protein that builds the structural components o … read more

Every person should try to have a healthy diet, but for athletes, the need for a healthy and balanced diet is especially important. Athletes have strict nutritional requirements that they must meet in … read more

Shin splints, also called medial tibial stress syndrome, cause inflammation to develop in the connective tissue that attaches the muscle to the tibia bone. The tibia is the larger of the two bones in … read more

Millions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier, or you h … read more