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6 Things Everyone Needs in Their Hiking Kit

6 Things Everyone Needs in Their Hiking Kit

13th Jul 2022

Hiking is a great activity for exercise, relaxation, and just to enjoy with friends and family. Whether you’re an experienced hiker or a novice, there are certain items that you need in your hiking ki … read more
8 Tricks to Reduce Your Back Pain

8 Tricks to Reduce Your Back Pain

22nd Jun 2022

Tired of dealing with back pain? Here are 8 tricks to help you get relief! We have all experienced back pain in one way or another throughout our lifetimes. It is actually the most reported pain in a … read more
7 Superfoods You May Not Know About

7 Superfoods You May Not Know About

15th Jun 2022

It seems like you can’t go very long these days without hearing the word “superfood”. Everywhere you turn, there’s a new food with advocates explaining why that food is super healthy. But what is a su … read more
Importance of Collagen for Health

Importance of Collagen for Health

15th Jun 2022

Have you heard about the health benefits of adding collagen to your diet? We have found some information about it for you!What is Collagen?Collagen is a protein that builds the structural components o … read more
Shin Splints Prevention Tips

Shin Splints Prevention Tips

8th Jun 2022

Shin splints, also called medial tibial stress syndrome, cause inflammation to develop in the connective tissue that attaches the muscle to the tibia bone. The tibia is the larger of the two bones in … read more
12 Healthy Whole Grains for Your Diet

12 Healthy Whole Grains for Your Diet

1st Jun 2022

Millions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier, or you h … read more
4 Reasons Why Dairy May Not Be Right For You

4 Reasons Why Dairy May Not Be Right For You

1st Jun 2022

A lot of people think that dairy is a staple in a healthy diet, but the evidence is showing that the opposite might be true. Some researchers believe that dairy could be harmful to your health. We hav … read more
Lose the Bruise With Witch Hazel

Lose the Bruise With Witch Hazel

27th Apr 2022

They’re painful, they’re ugly; they’re bruises. We’ve all had one, and some of us are more prone than others. A bruise appears when something has hit the surface of the skin hard enough to damage the … read more