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Dealing with a frozen shoulder? Fortunately, there are things you can do to ease pain and stiffness. We have found 6 tips to help you cope with it!If you have shoulder pain and stiffness, it might be … read more

Whether you have some form of arthritis or a little soreness from repetitive injuries, morning is often the worst time for joint stiffness. In fact, stiff and achy joints in the morning are common. Fo … read more