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Who doesn’t want a fit-looking mid-section? But having a strong core is not just about having six-pack abs. Your core is responsible for spinal stability and more. Although it may take a little time a … read more

Tired of dealing with shin splints? No one has time for them! Here are some tips to help you prevent pain from shin splints. Shin splints can be caused by many different things. Some include overused … read more

Here are 4 tricks to make it a little easier to be more active even when you’re in pain.What Are the Benefits of Being Active When in Pain?If you are suffering from any painful condition, whether it’s … read more

Most people would agree that exercise and physical activity are one of the best paths to living a healthy life. However, for some people, heavy exercise and intense workouts are simply out of the ques … read more