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It seems like you can’t go very long these days without hearing the word “superfood”. Everywhere you turn, there’s a new food with advocates explaining why that food is super healthy. But what is a su … read more

Every person should try to have a healthy diet, but for athletes, the need for a healthy and balanced diet is especially important. Athletes have strict nutritional requirements that they must meet in … read more

Millions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier, or you h … read more

A lot of people think that dairy is a staple in a healthy diet, but the evidence is showing that the opposite might be true. Some researchers believe that dairy could be harmful to your health. We hav … read more