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Have you ever heard of the phrase mind over matter? The main premise behind the popular saying is that our minds, composed of our thoughts, feelings and emotions, have a big influence on our physical … read more

The effects of stress are well known on our mental and emotional wellbeing. However, an often overlooked side effect of excessive stress is its physical impact on our bodies. That being said, stress a … read more

Pain management is one of the biggest issues in modern healthcare. According to analysis from the National Institutes of Health, more than 25 million American adults suffer from chronic pain and close … read more

We have all had a bruise at one time or another, and all too often it is at the most inconvenient time. Here are 10 home remedies to help you reduce the appearance of a bruise.What Are Bruises and Why … read more

Have you ever thought how important it is to have healthy feet? Most of us spend the majority of our waking hours every day on our feet. In fact, our quality of life is greatly affected by the conditi … read more

Neck pain is a very common complaint. It is so common that the Centers for Disease Control and Prevention studied the prevalence in both males and females of several different age groups. They conc … read more

Is foot pain making it difficult to get around? Here are 6 tips to get relief! Many of us go through our day without thinking much of our feet. Our feet are composed of 50+ bones, 60 jo … read more

Dealing with a pulled muscle? Here are 5 tricks to help you recover quickly!Most people who are active will eventually pull or strain a muscle.Although a pulled muscle can occur in any muscl … read more

A herniated disc, which is also called a bulging or ruptured disc, is one of the most common causes of lower back pain in adults. According to the American Academy of Orthopedic Surgeons, herniated di … read more