Pain management is one of the biggest issues in modern healthcare. According to analysis from the National Institutes of Health, more than 25 million American adults suffer from chronic pain and close to 40 million experience severe levels of pain. Further, pain is the most common reason that people seek healthcare and it is one of the top causes of disability.
With numbers like these, it is no wonder that so many people are seeking new and different ways to address pain management issues. Severe or chronic pain can have a dramatic impact on the life of the individual, and if the pain causes some level of disability, it can affect the lives of those around them.
Unfortunately, many people will turn to pain relief strategies that rely on drugs or they might be recommended surgery. While in some cases, things like drugs and surgery might be necessary, they both come with their own problems. People can become dependent upon pain medications, and surgery is often recommended when there are other strategies that could be applied.
As an alternative, there are various natural pain management strategies that could work to provide relief. By employing some of these methods and remedies, the person can learn to control their pain without having to use medication, and it could help them to avoid or delay surgical intervention.
- Controlled Breathing
- Herbal Remedies
- Nutritious Diet
- Heat and Cold Therapy
- Find Support
- Reduce Stress
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