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Dealing with chapped lips? Here are 5 tips to get relief for your chapped lips!Most of us have experienced chapped lips at one time or another. For some people, chapped lips occur occasionally. But fo … read more

Thinking about starting an exercise regimen? Here are 9 tips for safe exercise!You have probably heard it before, but exercise is one of the most important things you can do for your health. Regular e … read more

Here are 4 tricks to make it a little easier to be more active even when you’re in pain.What Are the Benefits of Being Active When in Pain?If you are suffering from any painful condition, whether it’s … read more

When we are in pain we seem to do all that is in our power to avoid making it worse, right? For some, this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not ma … read more

It’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing an … read more

Wintergreen is a plant that has been used for hundreds of years in alternative medicine. Wintergreen oil is extracted from the plant by a process that includes steaming of water-soaked wintergreen lea … read more

Did you know that menthol can provide pain relief? Here are 3 reasons to use a menthol product the next time pain strikes!Why Use Menthol for Topical Pain Relief?Our skin is such an amazing organ that … read more

So many people are looking for alternative remedies, and they are often drawn to ingredients that they are familiar with. We have found 6 Reasons to fall in love with peppermint oil! The Peppermint pl … read more

Is chronic pain affecting your ability to fall asleep at night? You are not alone! Chronic pain certainly tends to cause sleep issues, and poor sleep can make pain even worse. Researchers have shown t … read more