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Is hand pain affecting your day? There are many natural solutions that may help you find relief. For instance, many people have found relief after soaking their sore hands in an Epsom salt bath. Epsom … read more

Getting regular exercise does not have to be expensive or complicated. There are easy ways to get the health benefits of exercise and stay fit.One great option to strengthen your heart, lungs, and mus … read more

Sharing play dough and snacks may be a thing of the past, but eventually schools will have to reopen. Promoting peace of mind for parents and returning teachers and creating the safest environment pos … read more

Dealing with a lack of motivation? You are not alone! We have found 8 tips to help you become more motivated.Motivation is defined by the general desire or willingness of someone to do something. Ever … read more

The Iliotibial band, also known as the IT band, is a long group of fibers that run from the top of the hips to the outside of the thigh. The IT band is basically a connection between major hip muscles … read more

Our hands play an incredibly important role in our day-to-day lives. It isn’t any wonder that they need to be taken care of and respected. Unlike the paws of animals, our hands have fingers and a thum … read more

Did you know there is a more efficient way to boost your magnesium levels? This new way to get magnesium is through our skin!When magnesium is applied topically, the skin readily absorbs it, allowing … read more

Pregnancy can be an exciting time for an expectant mother and her family. However, pregnancy causes the body to go through some significant changes and is often accompanied by a range of different iss … read more

Your hands are one of the most complex parts of the human body and you need them to carry out even the simplest of tasks.Both of your hands contain about a quarter of all the bones in the human body. … read more