Your hands are one of the most complex parts of the human body and you need them to carry out even the simplest of tasks.
Both of your hands contain about a quarter of all the bones in the human body. They allow you to perform a wide range of tasks, from lifting and gripping heavy objects, to gently and carefully carrying out precision work.
The tips of your fingers also contain thousands of nerves which give us a sense of touch. In fact, your fingers contain the most sensitive touch sensors known to man.
Because we use our hands every day without really thinking about it, it is only when something happens to our hands that we really appreciate how important they are. For this reason, it is important that you find ways to care for your hands and prevent issues from arising as much as you can.
Hand pain can severely limit your daily activities. Even simple actions like tying your shoelaces or brushing your teeth can become almost impossible tasks if you suffer from hand pain.
So, what can you do to prevent hand pain? This article will look at practical ways for you to prevent hand pain so that you can carry out your daily tasks with ease. If you already suffer from hand pain or have arthritis, then the suggestions here will also help you alleviate your hand pain.
First of all, why do we sometimes suffer from hand pain?
- Reasons Why We Experience Hand Pain
- General Health to Prevent Hand Pain
- Make a Fist Hand Exercise
- Finger Bend Exercise
- Finger Lift Exercise
- Wrist Stretch
- Posture Is Important
- Hand Massage
- Hydrotherapy (or Contrast Bath)
- When Should I Use Hot or Cold Therapy?
- Carpal Tunnel Syndrome
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