Becoming a Vegetarian or Vegan Athlete

Becoming a Vegetarian or Vegan Athlete

8th Jun 2022

Every person should try to have a healthy diet, but for athletes, the need for a healthy and balanced diet is especially important. Athletes have strict nutritional requirements that they must meet in order to train and perform. When the diet of an athlete is lacking, the problems can go further than diminished performance and training problems. The stress that they put their body under can cause health problems if they do not manage their diet carefully.

We all know that there are several health benefits that can come with switching to a vegetarian or vegan diet. However, you will find that some athletes avoid this switch because they are under the impression that these diets cannot meet their nutritional needs. The traditional wisdom in the world of fitness and athletics is that you need meat in order to get enough protein and fat.

While it is true that animal products are great sources for protein, fat, and other nutrients, a person would be mistaken if they assumed that a plant-based diet could not meet these same needs. With the correct approach, an athlete can meet all of their dietary requirements for training and performance while enjoying the many health benefits that come with cutting meat out of their lives.

For over 20 years, families across the U.S. have turned to Real Time’s lotions and creams for PAIN RELIEF YOU CAN TRUST®. From Lifestyle Essentials, through our Nujuvena line, to Pain Relief Formulas, Real Time has you covered.

LEARN MORE

Search for Blogs
Recent Blogs
Hydration and Joint Health: How Topical Relief Complements Your Water Intake
Hydration and Joint Health: How Topical Relief Complements Your Water Intake

Introduction When temperatures rise, we often hear the reminder: “Stay hydrated!” While hydration is essential for overall health, its impact on joint health, mobility, and pain management

Read more
Preventing and Relieving Common Summer Injuries
Preventing and Relieving Common Summer Injuries

Introduction Summer is prime time for outdoor fun—hiking, swimming, sports, and backyard activities. But increased activity levels, heat, and environmental exposure can raise the risk of common

Read more
Sunburn, Chafing, and Skin Irritations: Nature’s Soothing Solutions
Sunburn, Chafing, and Skin Irritations: Nature’s Soothing Solutions

Introduction Summer is a season of sunshine, beach trips, and outdoor adventures. But with all the fun comes a heightened risk of skin issues—especially sunburn, chafing, heat rash, and insect b

Read more
Facet Joint Syndrome
Facet Joint Syndrome

Easing Spinal Joint Pain with Topical Nature-Based Solutions   What Is Facet Joint Syndrome? Facet Joint Syndrome, also known as facet arthropathy, is a common cause of chronic spinal pain, parti

Read more