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Have you heard of using a topical melatonin lotion? Here is a look at some of the latest research regarding the benefits of topical melatonin!Everyone has an occasional poor night’s sleep, but if it i … read more

Whether you have some form of arthritis or a little soreness from repetitive injuries, morning is often the worst time for joint stiffness. In fact, stiff and achy joints in the morning are common. Fo … read more

Tired of the same old beverage every day? Trying to find a healthier substitute for a not-so-healthy drink? Look no further. Whether you’re trying to lose some weight, looking for a sweet and healthy … read more

As people search for different treatment options for things like pain and illness, many consider different types of alternative or complementary medicine. Either as a standalone treatment or to assist … read more

A face massage is a treat but it doesn’t have to cost you a lot! Here are 5 benefits of face massage, plus some tips about how to do it yourself!Try these DIY face massage tips in the comfort of your … read more

Is hand pain affecting your day? There are many natural solutions that may help you find relief. For instance, many people have found relief after soaking their sore hands in an Epsom salt bath. Epsom … read more

The perks of exercising in the morning vs. the benefits of afternoon exercise are often debatable. Everyone has different schedules and some may only have the opportunity to exercise in the afternoons … read more

Your feet take a lot of abuse and some days you feel it more than others. If you’re a fan of yoga, you may be surprised to learn that there are several ways you can incorporate foot health into your y … read more

For many people, finding a new pair of shoes can be a bit of a process. A variety of different points can factor into the decision when a person buys a new pair of shoes. Unfortunately, few people put … read more