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9 Tips for Safe Exercise

9 Tips for Safe Exercise

19th Jan 2022

Thinking about starting an exercise regimen? Here are 9 tips for safe exercise!You have probably heard it before, but exercise is one of the most important things you can do for your health. Regular e … read more
4 Tricks to be More Active Despite Pain

4 Tricks to be More Active Despite Pain

12th Jan 2022

Here are 4 tricks to make it a little easier to be more active even when you’re in pain.What Are the Benefits of Being Active When in Pain?If you are suffering from any painful condition, whether it’s … read more
How Activity Helps to Reduce Pain

How Activity Helps to Reduce Pain

5th Jan 2022

When we are in pain we seem to do all that is in our power to avoid making it worse, right? For some, this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not ma … read more
Cinnamon: More Than Just a Fragrant Spice

Cinnamon: More Than Just a Fragrant Spice

22nd Dec 2021

It’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing an … read more
3 Benefits of Wintergreen Oil

3 Benefits of Wintergreen Oil

15th Dec 2021

Wintergreen is a plant that has been used for hundreds of years in alternative medicine. Wintergreen oil is extracted from the plant by a process that includes steaming of water-soaked wintergreen lea … read more