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Heard of Industrial Hemp Oil and it's health benefits? It is a popular topic of discussion these days. And, now that the Farm Bill has passed, it is clear that Hemp Oil is something you will be hearin … read more

Sitting with our legs crossed is a common way to sit. Whether it is at the office, on public transportation, or relaxing at home, many people’s go-to posture is one leg over the other, crossed at the … read more

Did you know that flexibility can help reduce pain and stiffness? Have you been looking for ways to improve your flexibility? Here are 5 stretches designed to help.A common misconception is that exerc … read more

Dealing with Carpal Tunnel Syndrome? Here are 5 tips to help you get relief!Carpal tunnel syndrome is one of the most common conditions affecting the nerves. According to the American College of Rheum … read more

Who doesn’t want a fit-looking mid-section? But having a strong core is not just about having six-pack abs. Your core is responsible for spinal stability and more. Although it may take a little time a … read more

Our skin is our biggest organ. It is our protector: it shelters all of our internal organs while also regulating our body temperature and preventing dehydration. It is also the means through which we … read more

If you are looking for an alternative way to get relief from your pain, you need to know about Arnica. Arnica Montana is a yellow mountain daisy straight from nature’s pharmacy. In other words, it ha … read more

Acne can be quite an uncomfortable condition—both painful and embarrassing. If you have acne, you probably want to know how to clear up and smooth out your complexion without all the harsh chemicals. … read more

A steroid cream is often prescribed for itch relief. Creams work by decreasing inflammation, but can have unwanted side effects. Understanding the risks of steroid creams and learning about alternativ … read more