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Your feet take a lot of abuse and some days you feel it more than others. If you’re a fan of yoga, you may be surprised to learn that there are several ways you can incorporate foot health into your y … read more

For many people, finding a new pair of shoes can be a bit of a process. A variety of different points can factor into the decision when a person buys a new pair of shoes. Unfortunately, few people put … read more

Getting regular exercise does not have to be expensive or complicated. There are easy ways to get the health benefits of exercise and stay fit.One great option to strengthen your heart, lungs, and mus … read more

Sharing play dough and snacks may be a thing of the past, but eventually schools will have to reopen. Promoting peace of mind for parents and returning teachers and creating the safest environment pos … read more

Recommendations for employees on how and when to use hand sanitizer throughout their workday to create a clean environment and promote customer confidence.Germs are everywhere! They can get onto hands … read more

Dealing with a lack of motivation? You are not alone! We have found 8 tips to help you become more motivated.Motivation is defined by the general desire or willingness of someone to do something. Ever … read more

Going on a road trip soon? Here are 4 things you must know to have a pain-free road trip. Road trips with chronic pain can seem a bit daunting. There are a lot of things to be considered from medicat … read more

Traveling by airplane can be stressful, especially with chronic pain. Between the waiting in airports and the nature of being on an airplane, there is quite a bit to prepare for. However, this doesn’t … read more

Hiking is a great activity for exercise, relaxation, and just to enjoy with friends and family. Whether you’re an experienced hiker or a novice, there are certain items that you need in your hiking ki … read more