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Winter is upon us. Since our skin must adapt to the cold environment, it is time to develop a winter skincare routine.The cold of winter tends to be super dry, wicking all the moisture from the air an … read more

Dry skin is something most of us will have to deal with at least occasionally. In most instances, dry skin is more of a nuisance than anything else. But your skin is also your body’s first defense aga … read more

Dealing with itchy skin? No one has time for it! Here are 5 tips to help you get relief for itchy skin.Itchy and irritated skin is very common. In fact, most people will develop some type of mild skin … read more

Dealing with chapped lips? Here are 5 tips to get relief for your chapped lips!Most of us have experienced chapped lips at one time or another. For some people, chapped lips occur occasionally. But fo … read more

Thinking about starting an exercise regimen? Here are 9 tips for safe exercise!You have probably heard it before, but exercise is one of the most important things you can do for your health. Regular e … read more

Here are 4 tricks to make it a little easier to be more active even when you’re in pain.What Are the Benefits of Being Active When in Pain?If you are suffering from any painful condition, whether it’s … read more

When we are in pain we seem to do all that is in our power to avoid making it worse, right? For some, this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not ma … read more

It’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing an … read more

Wintergreen is a plant that has been used for hundreds of years in alternative medicine. Wintergreen oil is extracted from the plant by a process that includes steaming of water-soaked wintergreen lea … read more