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Your hips play a vital role in everything from standing to walking. If hip pain develops, it can interfere with daily activities. Here are 5 tips to help you get relief from hip pain!Causes of Hip Pai … read more

Dealing with joint pain? Here are 7 tips to help you get relief!Joint pain can occur due to an injury or inflammation from any part of the joint, such as the tendon, ligament, or bone. At one time or … read more

Dealing with a frozen shoulder? Fortunately, there are things you can do to ease pain and stiffness. We have found 6 tips to help you cope with it!If you have shoulder pain and stiffness, it might be … read more

Dealing with tennis elbow? Here are 7 tips to help you get relief!Tennis elbow is a common condition and according to the Mayo Clinic, is most common in adults between the ages of 30 and 50. But, peop … read more

Summer is upon us, and for many, that means more time out in the sun. While we may all enjoy the summer weather and the opportunities that it provides, we need to know the risks that come with increas … read more

Even if you are a beginning runner or an experienced ultra-marathoner, you are probably aware of the risks that come with running in hot weather. However, many runners torture their bodies during the … read more

Most people would agree that exercise and physical activity are one of the best paths to living a healthy life. However, for some people, heavy exercise and intense workouts are simply out of the ques … read more

Hiking is a great activity for exercise, relaxation, and just to enjoy with friends and family. Whether you’re an experienced hiker or a novice, there are certain items that you need in your hiking ki … read more

Getting regular exercise does not have to be expensive or complicated. There are easy ways to get the health benefits of exercise and stay fit.One great option to strengthen your heart, lungs, and mus … read more