It seems like you can’t go very long these days without hearing the word “superfood”. Everywhere you turn, there’s a new food with advocates explaining why that food is super healthy. But what is a superfood? First of all, the word isn’t exactly used in any nutritional or scientific sense. The word is an umbrella term for particular foods that have high amounts of vitamins and minerals, and are considered exponentially healthy to our bodies. Superfoods are classified as such because they contain high levels of antioxidants, which help our bodies defend against cell damage, and they provide the body with other aspects like anti-inflammatory or antibacterial properties. We hear a lot about coconut oil, blueberries, kale, and many other foods. They have become distinctly popular among superfood enthusiasts, but there are other foods that are capable of being classified in the superfood group that are, at times, overlooked. Maybe you have already heard of them, but you haven’t taken the time to try them or add them to your diet. Nonetheless, here are 7 superfoods that you should check out.

Goji Berries

Goji berries are bursting with vitamin C and are showing up in supermarket aisles everywhere. The Chinese have spent centuries using these berries to help those with vision impairments and also to help boost blood circulation throughout the body. Goji berries not only boost our immune system, they also make a perfect everyday snack for kids and adults. They are high in fiber and low in calories. Many arthritis sufferers have presented testimonials about how eating goji berries has helped to reduce inflammation in their joints. You may be able to find these berries in ordinary markets. They can be added to a variety of dishes (such as smoothies or trail mixes) and will only enhance the flavor.

Black Garlic

Black garlic is a type of garlic that has been fermented by long periods of exposure to heat and humidity. This process loads the garlic up with tons of probiotics which help to stabilize the intestine and strengthen the immune system. The compound S-allylcysteine is a natural component of fresh garlic and a derivative of the amino acid, cysteine. After fermentation, the black garlic contains high concentrations of this compound which helps to lower cholesterol, as well as one’s risk for developing cancer. Black garlic also helps the body to absorb the antimicrobial and antifungal agents that are commonly found in regular garlic and helps protect the body from infections. Black garlic can be used in sauces or different types of salad dressing. It can also be added to your favorite vegetable dips. It is said to have a sweet and subtle flavor.

Kefir

This Russian drink is made from fermented milk and tastes like yogurt. Its popularity has increased in the west because it is a rich source for probiotics. Like black garlic, kefir is also used to support the immune system and promote healthy digestion. Kefir also contains plenty of other nutrients like vitamin D, calcium, phosphoric acid, magnesium, protein, vitamin B-12, and riboflavin. It contains vast amounts of calcium and vitamin K2, making kefir the perfect food for people suffering from osteoporosis, or for someone whose bone mass is degenerating. Check the refrigerated aisle at your grocery store for this; it is often placed near the yogurt section.

Cacao Powder

Cacao has a definitive chocolate flavor to it, but only a miniscule amount of calories in it (around 10 calories per tablespoon). Cacao powder contains flavonoids, which improve circulation and lower blood pressure, making it a great option for those who suffer from poor circulation or want to improve their heart health. Check the label before you buy cacao powder. If it says the words “Dutch” or “alkalized,” it means that it has been processed, meaning the majority of its antioxidants and flavonoids have been depleted.

Chia Seeds

Yes, these are the same kinds of seeds that turn your favorite animal-shaped pottery into a lively, vernal pet (however, it is recommended you buy them at the market and not from the Chia Pet toy). Chia seeds are a proven source of fiber, calcium, and omega-3 fatty acids. They are low in calories and also provide considerable amounts of protein, manganese, phosphorus, and magnesium. These tiny seeds have loads of antioxidants and the carbohydrates they contain are almost entirely made up of fiber (unlike carbohydrates, fiber is not digested by the body, requires no insulin to take care of it and does not raise blood sugar, leaving some to debate whether or not to say they have “true” carbs). Eat them plain, or add them to your yogurt or peanut butter sandwich; they also go great with stir fry. They are so tiny that they can be sprinkled on just about any dish!

Acai

These purple berries are gaining a healthy reputation for containing oleic acid, an omega-9 fatty acid known to promote a healthy heart. They also contain high levels of antioxidants known as anthocyanins. These berries have been rumored to not only help with the effects of aging, but also with weight loss. Since the berries come from South America, fresh acai berries are hard to find, but are sold in frozen packages in stores. The frozen packages are a better choice than buying juice made from the berries, as these juices often contain preservatives and sugars that may have an adverse health effect on your body. With the frozen berries, you can always simply thaw and serve in a variety of meals. They go great in fruit salads, yogurts, and fruit smoothies. Better yet, look up some recipes for an acai bowl; it is like eating a bowl of yogurt and it is delicious. You can even top it with some chia seeds or other healthy ingredients to maximize the nutrition of this dish.

Seaweed

Seaweed is chock full of vitamins. It is a shame that some of us only consume it when eating sushi. Seaweed contains zinc, magnesium, iron, potassium, and iodine. Like most sea vegetables, it contains a number of omega-3 fatty acids, which help to promote a healthy heart and have been known to prevent stroke. The easiest way to consume seaweed is to get the regular sushi sheets and roll up your favorite preparation of rice or other vegetables, or find packages of dried seaweed that you can easily rehydrate. There are several varieties of seaweed and you really can’t go wrong with any of them. Explore with different kinds, then incorporate your favorite into your diet, and reap all of the nutritional benefits.

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