5 Benefits of Topical Magnesium

5 Benefits of Topical Magnesium

16th Jun 2021

Did you know there is a more efficient way to boost your magnesium levels? This new way to get magnesium is through our skin!

When magnesium is applied topically, the skin readily absorbs it, allowing the body to put it to good use. And, there are at least 5 benefits of this topical application!

Why Is Magnesium Important?

Magnesium is found in every organ in the human body. That’s not a coincidence either since it is a vital mineral that contributes to our health and well being through over 300 biochemical reactions.

It plays a huge role in breaking our food into energy, aids in the synthesis of DNA and RNA, helps calcium absorption, is largely found in our bones, and much more.

Unfortunately, it is very common to be deficient in magnesium. According to the World Health Organization, the majority of adult men and women in the United States do not meet the AI (adequate intake) levels of magnesium.

Due to it’s wide array of responsibilities, a magnesium deficiency can lead to different ailments including hypertension, osteoporosis, depression, tinnitus, asthma, migraines, inflammation, digestive issues, and more.

Boosting Your Magnesium Levels

There are different ways to supplement your magnesium levels; some are more effective than others.

  • Food sources: Magnesium is gradually becoming less prominent in our food and water supply as it once was. Between filtration systems for our water and a decrease in the mineral content and health of our soil, supplementing your magnesium becomes very important.
  • Supplements: Taking an oral supplement isn’t always effective because it must pass through the digestive track, and in some cases, the body does not have ample time for absorption.
  • Topical Application: Luckily, the use of topical magnesium oil has been proved to show promise as a safe, effective delivery of this important mineral into the body. In fact, mineral baths are featured in ancient texts and were believed to provide great benefits.

5 Benefits of Topical Magnesium Application

#1) Better Sleep

As a natural muscle relaxer, topical magnesium truly aids in the body’s process to overall increase relaxation and decrease stress. Sleep is improved by calming the GABA receptors in our brain and nervous system, which ultimately helps us “slow down” and eventually experience restful sleep.

#2) Migraine Relief

The neurotransmitters responsible for the onset of migraine headaches is directly related to the level of magnesium in our bodies. And while suffering from one, our intra- cellular magnesium drops significantly. Therefore, regular supplementation has been proven to reduce the frequency of these attacks and sometimes the severity.

#3) Muscle Ache Relief

Due to magnesium’s relaxing properties, application of topical magnesium oil to sore joints and muscles can show improvement by lowering the level of pain associated. In addition, many studies have been conducted with athletes in particular. These all point to its importance in sport performance, as well as workout recovery. In other words, you do not need to be injured to reap the benefits that topical magnesium oil has to offer!

#4) Stress Relief

A lack of magnesium can cause stress, and stress can cause a deficiency in magnesium. Because of this vicious cycle, being sure to maintain sufficient levels of magnesium is crucial. Magnesium contributes to a healthy balance of hormones, especially the stress hormones, cortisol and adrenaline.

#5) Skin Care

Stress-related skin conditions, such as acne and rosacea, are dramatically improved when focusing on the root cause of these issues: stress. And as stated above, magnesium plays a hefty role in combating the body’s reaction to stress. Additionally, topical magnesium can break apart different fats and oils, and while doing so, fight against excessive skin oiliness.

Other benefits of topical magnesium include:

  • Helps regulate diabetes and insulin resistance
  • Decreases blood pressure in those suffering from hypertension
  • Aids in the prevention of osteoporosis
  • Combats morning sickness in pregnant women
  • Protects against brain damage in premature babies
  • And many, many more!

For over 20 years, families across the U.S. have turned to Real Time’s lotions and creams for PAIN RELIEF YOU CAN TRUST®. From Lifestyle Essentials, through our Nujuvena line, to Pain Relief Formulas, Real Time has you covered.


Search for Blogs
Recent Blogs
Specialists for Specific Pain Conditions
Specialists for Specific Pain Conditions

When pain becomes persistent or linked to a specific condition, consulting a specialist can be crucial for effective treatment. Various specialists focus on different types of pain and underlying cond

Read more
Pain Management Clinics and Multidisciplinary Approaches
Pain Management Clinics and Multidisciplinary Approaches

For individuals suffering from chronic pain, a comprehensive approach to treatment can often provide the best outcomes. Pain management clinics offer multidisciplinary approaches that combine various

Read more
Primary Care Physicians for General Pain Management
Primary Care Physicians for General Pain Management

Primary care physicians (PCPs) are often the first point of contact in the healthcare system, playing a crucial role in managing a wide range of health issues, including pain. These doctors, who inclu

Read more
Unveiling Plantar Fasciitis
Unveiling Plantar Fasciitis

IntroductionPlantar Fasciitis is a prevalent foot condition characterized by pain in the heel and bottom of the foot. Common among athletes, particularly runners, it also affects individuals who are o

Read more