Tips to Stay Active and Protected Under the Sun

Tips to Stay Active and Protected Under the Sun

3rd Aug 2022

Summer is upon us, and for many, that means more time out in the sun. While we may all enjoy the summer weather and the opportunities that it provides, we need to know the risks that come with increased exposure to the sun’s rays.

When our skin is exposed to UV radiation from the sun, it causes damage. Even in low doses, there can be harm. If person spends a lot of time out in the sun and does little to protect against the damage, it can lead to serious problems for the health of the individual’s skin. Along with various types of cancer that can be caused by sun damage, it can also accelerate the aging process of the skin.

This is not to say that a person needs to avoid the sun altogether. Along with assisting the human body with the synthesis of vitamin D, the sun can be good for the body in a number of ways. However, it is important to limit your exposure and to take steps to protect your skin when you are in the sun. Here are a few tips so you can enjoy the sun and stay active, while also protecting against sun damage.

Pain Relief You Can Trust® Since 1998
For over 20 years, families across the U.S. have turned to Real Time’s lotions and creams for PAIN RELIEF YOU CAN TRUST®. From Lifestyle Essentials, through our Nujuvena line, to Pain Relief Formulas, Real Time has you covered. LEARN MORE

Search for Blogs
Recent Blogs
Soothing Overused Joints After Summer Sports and Travel
Soothing Overused Joints After Summer Sports and Travel

Introduction After a season full of summer hikes, beach games, backyard projects, and road trips, it’s no surprise that many people experience lingering joint discomfort. Whether from overuse, r

Read more
Recovery Tips for Common Summer Injuries: Ankles, Shoulders, Knees
Recovery Tips for Common Summer Injuries: Ankles, Shoulders, Knees

Introduction Summer invites us outdoors for recreation, fitness, and family fun—but it also brings a surge in injuries, particularly to the ankles, shoulders, and knees. From sprained ankles dur

Read more
Nature’s Relief for Lingering Muscle Fatigue and Strain
Nature’s Relief for Lingering Muscle Fatigue and Strain

Introduction The end of summer often leaves a trail of tired muscles behind. Whether from adventurous vacations, long days of physical activity, or simply overdoing household chores in the heat, many

Read more
PR-26 Usage Guide
PR-26 Usage Guide

PR-26 Usage Guide: Your Key to Peak Performance & Recovery PR-26 is a revolutionary performance and recovery lotion, specifically designed to support athletes and active individuals. PR-26 is for

Read more