Tips to Stay Active and Protected Under the Sun

Tips to Stay Active and Protected Under the Sun

3rd Aug 2022

Summer is upon us, and for many, that means more time out in the sun. While we may all enjoy the summer weather and the opportunities that it provides, we need to know the risks that come with increased exposure to the sun’s rays.

When our skin is exposed to UV radiation from the sun, it causes damage. Even in low doses, there can be harm. If person spends a lot of time out in the sun and does little to protect against the damage, it can lead to serious problems for the health of the individual’s skin. Along with various types of cancer that can be caused by sun damage, it can also accelerate the aging process of the skin.

This is not to say that a person needs to avoid the sun altogether. Along with assisting the human body with the synthesis of vitamin D, the sun can be good for the body in a number of ways. However, it is important to limit your exposure and to take steps to protect your skin when you are in the sun. Here are a few tips so you can enjoy the sun and stay active, while also protecting against sun damage.

Pain Relief You Can Trust® Since 1998
For over 20 years, families across the U.S. have turned to Real Time’s lotions and creams for PAIN RELIEF YOU CAN TRUST®. From Lifestyle Essentials, through our Nujuvena line, to Pain Relief Formulas, Real Time has you covered. LEARN MORE

Search for Blogs
Recent Blogs
Healing Achilles Tendinitis: Managing Pain and Restoring Mobility
Healing Achilles Tendinitis: Managing Pain and Restoring Mobility

Achilles tendinitis is a condition that involves inflammation of the Achilles tendon, the large tendon at the back of your ankle. This condition is common among athletes, especially runners, but can a

Read more
Golfer’s Elbow: Overcoming Tendon Strain for Pain-Free Movement
Golfer’s Elbow: Overcoming Tendon Strain for Pain-Free Movement

Golfer's elbow, or medial epicondylitis, is a condition characterized by pain and inflammation where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. Despite it

Read more
Patellar Tendinitis: Relieving Knee Pain and Enhancing Joint Function
Patellar Tendinitis: Relieving Knee Pain and Enhancing Joint Function

Patellar tendinitis, often referred to as jumper’s knee, is a condition that causes pain in the tendon connecting your kneecap to your shinbone. This tendon is responsible for helping your knee extend

Read more
Managing Fibromyalgia Pain with Nature’s Ingredients
Managing Fibromyalgia Pain with Nature’s Ingredients

IntroductionFibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in the muscles, joints, and other soft tissues. The pain can be debilitating, often affecting

Read more