Tips to Stay Active and Protected Under the Sun

Tips to Stay Active and Protected Under the Sun

3rd Aug 2022

Summer is upon us, and for many, that means more time out in the sun. While we may all enjoy the summer weather and the opportunities that it provides, we need to know the risks that come with increased exposure to the sun’s rays.

When our skin is exposed to UV radiation from the sun, it causes damage. Even in low doses, there can be harm. If person spends a lot of time out in the sun and does little to protect against the damage, it can lead to serious problems for the health of the individual’s skin. Along with various types of cancer that can be caused by sun damage, it can also accelerate the aging process of the skin.

This is not to say that a person needs to avoid the sun altogether. Along with assisting the human body with the synthesis of vitamin D, the sun can be good for the body in a number of ways. However, it is important to limit your exposure and to take steps to protect your skin when you are in the sun. Here are a few tips so you can enjoy the sun and stay active, while also protecting against sun damage.

Pain Relief You Can Trust® Since 1998
For over 20 years, families across the U.S. have turned to Real Time’s lotions and creams for PAIN RELIEF YOU CAN TRUST®. From Lifestyle Essentials, through our Nujuvena line, to Pain Relief Formulas, Real Time has you covered. LEARN MORE

Search for Blogs
Recent Blogs
Vasculitic Neuropathy: Understanding Cold-Sensitive Nerve Pain and Natural Support Options
Vasculitic Neuropathy: Understanding Cold-Sensitive Nerve Pain and Natural Support Options

Overview Vasculitic neuropathy is a rare, painful condition that occurs when inflammation damages th

Read more
Cold-Induced Myalgia: Why Muscles Hurt More in Winter and How Nature’s Ingredients Can Help
Cold-Induced Myalgia: Why Muscles Hurt More in Winter and How Nature’s Ingredients Can Help

Overview Cold-induced myalgia refers to muscle pain that worsens when exposed to cold temperatures.

Read more
Cold Urticaria: Understanding Cold-Induced Hives and Natural Relief Options
Cold Urticaria: Understanding Cold-Induced Hives and Natural Relief Options

Overview Cold urticaria is a rare skin condition where exposure to cold temperatures triggers the bo

Read more
Circulation and Comfort: Combating Cold-Induced Muscle Tightness
Circulation and Comfort: Combating Cold-Induced Muscle Tightness

When temperatures drop, it’s not just the air that becomes cold — our muscles, tendons, and circulat

Read more