Thinking about starting an exercise regimen? Here are 9 tips for safe exercise!You have probably heard it before, but exercise is one of the most important things you can do for your health. Regular e
Here are 4 tricks to make it a little easier to be more active even when you’re in pain.What Are the Benefits of Being Active When in Pain?If you are suffering from any painful condition, whether it’s
When we are in pain we seem to do all that is in our power to avoid making it worse, right? For some, this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not ma
It’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing an
Wintergreen is a plant that has been used for hundreds of years in alternative medicine. Wintergreen oil is extracted from the plant by a process that includes steaming of water-soaked wintergreen lea
Did you know that menthol can provide pain relief? Here are 3 reasons to use a menthol product the next time pain strikes!Why Use Menthol for Topical Pain Relief?Our skin is such an amazing organ that
So many people are looking for alternative remedies, and they are often drawn to ingredients that they are familiar with. We have found 6 Reasons to fall in love with peppermint oil! The Peppermint pl
Is chronic pain affecting your ability to fall asleep at night? You are not alone! Chronic pain certainly tends to cause sleep issues, and poor sleep can make pain even worse. Researchers have shown t
Dealing with pain and sleep troubles? Here is a look at the correlation between the two issues, as well as 5 alternatives to get relief without taking sleep medication!Are You Getting Enough Sleep?Get
Have you heard of using a topical melatonin lotion? Here is a look at some of the latest research regarding the benefits of topical melatonin!Everyone has an occasional poor night’s sleep, but if it i
Whether you have some form of arthritis or a little soreness from repetitive injuries, morning is often the worst time for joint stiffness. In fact, stiff and achy joints in the morning are common. Fo
Tired of the same old beverage every day? Trying to find a healthier substitute for a not-so-healthy drink? Look no further. Whether you’re trying to lose some weight, looking for a sweet and healthy
It can be hard to define what makes a great race horse. What makes a FAST racehorse? Well, that is a little more measurable. With such a long history, the sport of Horse Racing has had ample time to s
As people search for different treatment options for things like pain and illness, many consider different types of alternative or complementary medicine. Either as a standalone treatment or to assist
A face massage is a treat but it doesn’t have to cost you a lot! Here are 5 benefits of face massage, plus some tips about how to do it yourself!Try these DIY face massage tips in the comfort of your
Is hand pain affecting your day? There are many natural solutions that may help you find relief. For instance, many people have found relief after soaking their sore hands in an Epsom salt bath. Epsom
