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If you are a runner, you may be familiar with a common condition called runner’s knee. It is a term used to describe a few different conditions that involve pain around the kneecap. The technical term … read more

Are you dealing with eczema? The itching that it causes can be maddening! We have found 7 tips to help you get relief for eczema.Eczema involves an allergic skin reaction that causes dry and irritated … read more

Different types of knee pains and injuries are fairly common in the United States and make up about 1/3 of all muscle/bone related visits to a physician. Pains can stem from injury-related disorders, … read more

Your hips play a vital role in everything from standing to walking. If hip pain develops, it can interfere with daily activities. Here are 5 tips to help you get relief from hip pain!Causes of Hip Pai … read more

Dealing with joint pain? Here are 7 tips to help you get relief!Joint pain can occur due to an injury or inflammation from any part of the joint, such as the tendon, ligament, or bone. At one time or … read more

Dealing with a frozen shoulder? Fortunately, there are things you can do to ease pain and stiffness. We have found 6 tips to help you cope with it!If you have shoulder pain and stiffness, it might be … read more

Dealing with tennis elbow? Here are 7 tips to help you get relief!Tennis elbow is a common condition and according to the Mayo Clinic, is most common in adults between the ages of 30 and 50. But, peop … read more

Summer is upon us, and for many, that means more time out in the sun. While we may all enjoy the summer weather and the opportunities that it provides, we need to know the risks that come with increas … read more

Even if you are a beginning runner or an experienced ultra-marathoner, you are probably aware of the risks that come with running in hot weather. However, many runners torture their bodies during the … read more